Early morning university classes linked to poor sleep and academic performance
MainUniversity students who regularly attend classes and sleep well are more likely to get good grades1,2,3,4. Attending classes increases students’ interactions with instructors and classmates and provides structured time for covering key learning points. Sleeping well is also important for optimizing cognitive performance and readiness to learn. Inadequate sleep impairs attention and memory processes3,5,6,7, which…
